But in the Bottom line is just crucial that the protein balance of the day is positive. Multi-component concentrates (i.e. several sources mixed) are certainly most useful for this purpose. 2 vitamin / minerals vitamins enable the flow of countless functions in the organism. A severe vitamin deficiency is rare in industrialized countries. However, it is difficult, just as a sportsman, to cover all requirements of vitamins only through the diet.
But also here the supplement has again great work industry and overpriced product on the market that contain partly over 1000% of the recommended daily allowance (at D/CH/AU not available). This is not only unnecessary, but might also be harmful under certain circumstances. An all-in one product from the supermarket is perfectly sufficient. Perhaps also a supplement of antioxidant product (ACE vitamins and the trace mineral selenium) exactly as it behaves with the minerals and trace elements. But here it’s worth as an athlete quite to a higher dose preparation to access. Just the minerals zinc and magnesium have important effects for the bodybuilder: zinc: + antioxidant + optimized the testosterone budget + promotes wound healing and cell growth + 30 mg / day strengthens the immune system are adequate magnesium: + activates important enzymes + the protein affects metabolism + circuit is involved in the ATP/ADP + is needed for muscle contractions are already measured at 500 mg / day now we come to more waste products, which have their permission and that many exercisers swear by for years. 3.
amino acids are the building blocks of protein amino acids. Its main task is the development of body protein. Distinction is made between essential (the body can not synthesize) and non essential (can metabolism even manufactured) amino acids. There are some products which include all the amino acids. A good protein primary care, these are rather superfluous.