A person who is constantly dieting, restricting themselves in all things, thinks much worse – and it's scientific fact. Dietitians in the long-term experiments clearly established that reduced mental capacity hungry approximately 20%. Fat (about 60-80 grams per day) can improve mood and to reconcile with some troubles. And the reasons are not psychological effects. Fats are digested in the body much longer than whites and carbohydrates, giving a long lasting feeling of pleasant satiety. The lack of fat in the diet slows down metabolism and contributes to the accumulation of unnecessary … pounds.
Consumption of fats, including vegetable, it is extremely important to absorb fat-soluble vitamins, including vitamin D, which is responsible for bone strength, Vitamin E, vital for the heart, and carotene. If you delve into science, fats are used by our bodies do not only as sources of energy, but also as a plastic material. They – one of the most important components of cells that are built and our bodies. And give us active fats polyunsaturated fatty acids, which indispensable because without them the human body can not function. At the same organism, they are not synthesized. Do not forget that fat enters the body, not only in the form of oils. The high fat content typical of for most types of sausages. Of course, it is better to give preference to fats of vegetable origin, such as vegetable oil. In animal fats other than mineral substances contain a lot of cholesterol, a negative affecting the condition of vessels.