Almost every smoker will be tried at least once to quit smoking and therefore know how difficult that can be. Nicotine replacement in the form of nicotine gum, nicotine patches or nicotine tablets promises relief of withdrawal symptoms, but it can also work? Tools that are designed to help a smoker in the fight against the smoke there are many. Everyone must find out individually on the basis of his smoking behaviour, which promise for him the best chance of success. In addition to books, herbal and electronic cigarettes, nicotine nasal spray, there is also nicotine patches, nicotine gum, and tablets. What is nicotine? Nicotine is an alkaloid and neurotoxin, which occurs in the tobacco plant. Is lit a cigarette and thus also included tobacco, nicotine is released and concluded with the smoke and tied to tiny particles of tar in the lungs and into the blood. Normally, the blood-brain barrier keeps toxins so that they reach not the brain. Unlike the neurotoxin nicotine: nicotine molecules reach a short time after the move to a cigarette the brain, on nerve cells and can alter so their activity.
This is done through the distribution of chemicals, such as serotonin, endorphins, norepinephrine and dopamine, because these are the exchange of information between the individual nerves. Already a cigarette can be enough to notice symptoms of nicotine withdrawal to first physical withdrawal symptoms. It comes to concentrating, irritability and anxiety. Depending on how many cigarettes it has consumed as smoking, physical dependency symptoms after quitting as head pain, circulatory problems, nervousness and sweating. The temporary slowdown of metabolism can cause weight gain. The fact that nicotine stimulates the body’s reward system while smoking, it may remain the permanent supply of nicotine to bad mood with aggressiveness and irritability, are concentration and even depression. The fact that this state several weeks and Last months, is to blame for this, that so many smokers do not create withdrawal and start smoking again.
How do nicotine replacement products? Nicotine substitutes replace, as the name implies, for the time being the narcotic nicotine, at the the body in the course of smoking life has got accustomed to. Physical withdrawal symptoms and a strong desire for a cigarette should be mitigated by the dose nicotine delivery. Nicotine patches are glued directly onto the skin and there to deliver the nicotine. Nicotine gum and nicotine tablets, recorded the nicotine via the mucous membranes and supplies the body with the fabric. There are of different thicknesses, which gradually reduces the supply of nicotine replacement drugs. As with cigarettes, nicotine is delivered to the body but no other cancer-causing toxins such as carbon monoxide or tar. For more information, as well as offers for nicotine replacement products, see
Instead of hot lemon or chicken broth advises nutrition expert Micheal Dennard to drink with sauerkraut and bread to be better prepared against colds, influenza and the flu. Sauerkraut and bread drink contain abundant bacteria. They have the false reputation of the pathogen, because some of these microorganisms even protect against disease, white medicine journalist Dennard. The nutrition expert with the Center for Nutrition communication and health journalism (CEC) makes in light of the upcoming cold and flu epidemic points out that only build probiotic bacteria to promote health intestinal flora. The term probiotics is now part of ordinary language has become. Probiotic means "for life" and thus the opposite of antibiotics.
Probiotics are microorganisms – usually lactic acid bacteria – to survive the passage through the digestive tract largely to the large intestine, settle here and develop health-promoting effects. In particular, they protect our bodies against invasion by pathogens. They are an important part of the intestine-associated immune system, which is the largest immune organ in the human body. Who wants to be spared from colds, the recommended Micheal Dennard daily bread drink two glasses. Optimal is when it is enriched with vitamin-rich sea buckthorn juice and honey bees kaltgeschleudertem. Sea buckthorn juice is a real vitamin bomb and unheated honey has an antibacterial effect.
A special bread is the main product for the sour-tasting bread drink. It contains plenty of bread probiotic lactic acid bacteria. ARD-health expert Professor Hademar Hofer describes the bread as the elite troops of the lactic acid bacteria probiotic effective microorganisms.
Antioxidants – are inhibitors (substances that slow down during the enzymatic reaction), oxidation, synthetic or natural substances that can inhibit the oxidation (discussed in the first place, in sense of oxidation of substances of organic origin). Noni juice (noni) – a powerful antioxidant. Most scientists – physicians based on their research suggests that antioxidants prevent the destructive action free radicals on the cells of living organisms, and thus antioxidants slow down the process of aging. Noni juice (noni) has long been characterized by precisely this property. Issleovany results have shown that noni juice (noni) prevents the damaging effects of free radicals. Antioxidants first – first place you found in various fruits, as well as products made from them (infusions, fresh juices, fruit drinks, liqueurs such as iced tea, etc.). By rich in antioxidants include fruits: grapes, blueberries, cranberries, currants, black chokeberry, grenades.
They all have a sour or sweet-sour taste and the red (blue, reddish-blue) color. Tahitian noni fruit can be called a champion among other well-known fruit: noni juice (noni) contains several times more antioxidants than cranberries. Antioxidants are used as food additives: Pectin Ascorbic acid (vitamin C) Citric acid butylhydroxyanisole bha, bht butyl hydroxy toluene Anthocyanins Dihydroquercetin. Noni juice contains the following substances that provide him with the antioxidant properties of: arginine, tannins, lignans, quercetin, phytosterols, terpenes, glutamine, nucleotides.