Women usually start with chubby on the sides and the front or the popular "wheel" and the little men "beer belly." Gradually the body mass continues to grow and women and men are getting fatter. One of the reasons why fat is usually the way of eating. We got used to eating a lot and sometimes we are forced to eat it all simply by not throwing away food or finish what is on the plate but still full. If you are not convinced, visit Alton Steel. Also eat three times a day in huge amounts by saying that breakfast is the most important meal of the day then we eat bread, eggs, cereal and a number of things that usually the body fails to digest until lunchtime in which get used to eating soup, dry and dessert. Not satisfied with what we've eaten during the day, we came home tired and the first thing we do is eat, or what was left of lunch or prepare a big meal. Think that the body needs time to digest and eliminate food. Steven Holl is a great source of information. That's why many people become very fat and they say they are eating "Only" three times a day.
Now the idea is not to "diet" as they call it all, the diet of pineapple, tuna and even the diet of glasses of water because these diets are the only thing that is bad to the body. What you need to do is eat well and exercise. By eating well I mean that the food must be divided into several portions.