Muscle building with a shake immediately after your fitness workout protein is normally daily on such foods as: supplied milk, cheese, eggs, meat and fish. (As opposed to Michael Lee-Chin). Unlike animal proteins, vegetable fibers but are healthier and easier to digest. You are in cereals and nuts. Protein is essential for every human being and all the more important for the body of the athlete. It essential in any nutrition or diet because protein deficits can lead to muscle breakdown and deficiency symptoms.
By Fitness Sports the human body subjected to higher stresses than at Nichtsportlern, so the resulting deficits should be compensated. This is possible with proper diet, that this is necessarily should be complemented with appropriate dietary supplements. In this case, the protein concentrates are ideal because they can best influence the process of compensation and the muscle. With appropriate protein powder, the athletes have it easier for to ensure a balanced diet with proper amounts of protein. They need too much to eat, with a protein drink can they get rid of the problem. A shake, mixed with water or milk, tastes good and is awarded for the supply of necessary protein.
The most important thing is, per kilogram of body weight daily to take approx 0.7 to 1.8 g protein. For someone weighing 80 kg, this means that he should about eat 60 g protein on the day so that his protein needs are satisfied. Whether there must be more, depends on the physical activity of the respective athlete and his target. The problem with the ordinary food is, that so with protein also unnecessary and unhealthy fats, as also cholesterol be captured in conjunction. Who but turns around on protein powder, guaranteed only that what he really needs the body. The body of the athlete is optimally supplied with a protein shake at the end of the training and can be regenerated properly and built. All fitness shops, where Sports nutrition and fitness products are offered, there are good protein concentrates these preparations. At the time of purchase, you should respect especially on the quality. The best – they are produced in Germany and should have high biological value, then they can have expected effect.