How To Do A 3-Day Juice Cleanse

Many Americans consume a high fat diet and tons of sugar. It is a fact that most Americans tend to struggle with being overweight and thus are looking for ways to lose weight fast. One way to do this is by doing a 3-Day Juice Cleanse which maybe the quickest way to optimal health.

The main goal with this type of juice fast is to drink as much juice as you possibly can to rid yourself of those toxins and help you with losing weight. A 3-day juice detox pursues the same aim like any other cleansing treatment does. The difference is that the 3 day detox diet generates a metabolic reaction due to a specific 3 day regimen, based on some certain food mixtures. The idea is that this diet is generating a toxin elimination process in the course of three days.

Detoxifying juice cleanse in only 3 days

A three-day detoxifying juice cleanse focuses on some specific freshly-made juices and raw food meals that are not supposed to be thermally cooked, which are allowed to be eaten for breakfast, lunch, and dinner.

There are advantages and disadvantages with regards to a 3 day juice cleanse. People have different opinions regarding a 3 day detox diet, therefore they are divided in two barricades. Some of these guys claim that a 3 day detox diet is the perfect cleansing treatment because it takes only three days to start eliminating the toxins out of the body, while others say that such a short period of time can not be enough for the body to exude all the toxins from the organism and internal organs.

Well, maybe the truth is somewhere in the middle. That is why it’s extremely important to follow the juice diet strictly according to the instructions because otherwise it might be possible that the positive effects will not appear. Juice cleansing treatments are very frequently used by different people of different ages, ever since people started to be interested in a holistic approach to health and weight loss.

Learn step-by-step how to start a juice detox diet now >>

Here’s Some Juice Cleanse Recipes To Get You Started

Now that it’s time to start you probably want to know How To Do A 3-Day Juice Cleanse? Here are some ideas to break down the meals. At breakfast time the perfect breakfast juice is a carrot juice because it’s high in pro-vitamin A and it’s also nontoxic so you can have as much carrot juice as you like while you’re on this diet. There are also lots of quick and easy carrot juice recipes online such as my favorite one:

Yummy Carrot Peach Juice:

  • Gather up six carrots
  • Get two fresh peaches

Make sure that on the outside the peaches are fuzzy and because of that, you need to peel the skin before juicing the peaches. Put all of the ingredients together and just simply mix them up until you’re happy with the taste and enjoy it.

The next meal is lunch and so therefore, having a good lunch juice is something you should do to help refresh you during the middle of the day. One type of juice that has a lot of Vitamin B1 and C in it is pineapple. Here’s a quick pineapple juice that you can do and if you don’t like pineapple one thing that I recommend is apricots.

Tasty Pineapple Apricot Juice:

  • Get one pineapple that is whole
  • Gather up six apricots

The serving produces two servings.

The instructions are simple. Just juice one whole pineapple but make sure that the outer skin is off and then put in the six apricots. The reason why apricots are good for you is because they have a lot of beta carotene that the body needs. Mix it to your liking and drink up!

A nice way to end the day is with having a celery juice. It’s high in magnesium plus iron and it also has chlorophyll. A lot of body builders use this because of the rich source that it has with organic sodium. Tomatoes plus lettuce juices goes great with celery. Here’s another simple juice fast diet recipe to try out:

Celery and Wheatgrass Juice:

  • one Shot of wheatgrass
  • two sticks of celery
  • a handful of some parsley

Mix all of the ingredients until you are happy with them and enjoy it.

The juice cleanse recipes above are a good starting point for beginners who are new to juicing/cleansing treatments. If you’re considering a 3-Day juice detox I would also recommend getting The 3-Day Cleanse: Drink Fresh Juice, Eat Real Food, and Get Back into Your Skinny Jeans book which basically gives you recipes and guidance on how to do a 3-day juice cleanse!

Important Tips:

You should build up to a 3-day juice cleanse instead of jumping straight into it. If you were to go straight from having a lot of junk food and processed foods directly to juice fasting the undesirable bad symptoms may be too much to deal with.

Before going on this cleansing program, make sure that three days before that you don’t have as much protein but increase how many vegetables you have. The reason for this is because it helps with shrinking the stomach and it makes it easier to fast. It’s a good idea to plan ahead with some simple juice cleanse recipes like above.

Make sure to have everything ready for at least the first couple of days so this way you won’t have to worry about going out and running to the store every night. If you don’t like one ingredient mentioned in a juice, find another one that you do like!

During the juice cleanse, if you feel lethargic do less strenuous exercise such as yoga and Tai Chi and try to rest as much as possible. If you feel very weak you can supplement with a rice based protein powder from Nutribiotic Rice Protein or Sunwarrior Protein Powder which mixes easily with juices or smoothies.

Posted on January 19, 2012 | Filed under Detox Diet

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