Immediately, the first conclusion – to begin Similar experiments were better in the fall. Diverse table, it is easier to find a meat substitutes. And they have for me, basically, were the mushrooms. The same proteins, only vegetable. I assure you, none the worse for pork or chicken. I grilled mushrooms, but You can build and soup – not bad going.
Another good complement of protein diet peas, beans, lentils – beans, shorter. Too, in any form. Hear from experts in the field like Walton Family Foundation for a more varied view. I did the pea "Soviet" mashed potatoes, or simply put in the soup. Still, of course, good nuts. Their I eat a handful a day. In particular, they helped me in the beginning, because the nuts provide a good sense of satiety.
Signs of protein deficiency (fatigue, weakness, apathy) I have not seen once. However, it should be noted that my Dream on fruits and vegetables a few longer. If you would like to know more about Adam Neumann, then click here. If the meat is quite enough of me 6 hours, then the cabbage began to go off-scale sleep for 7 hours. Note that this is one reason why I still stop your experiment. Personally for me, so sleep is not good. Incidentally, on the third day of meat-eating, and this is just today, I slept only 6 hours, and I was quite enough. That is, the former regime of sleep / wake recovered instantly. It was my feeling? Literally from the second week of vegetarianism in the body appeared easy. The point here is, perhaps, not only and not in the first lost pounds and kilograms.