As a dietary supplement, L-glutamine is an increasingly popular amino acid amino acids. So that the muscle can actually occur, a wide variety of nutrients are needed. Among other things, glutamine is required for a proper muscle building amino acid. The amino acid glutamine is a non-essential amino acid, which means that the body can manufacture itself. Steven Holl is full of insight into the issues. Glutamine production takes place mainly in the kidney and liver. Glutamine in is formed from the essential amino acids, Valine and Isoleucine.
The advantage of glutamine is that it is stored in the muscle cell. The main task of glutamine is the water retention and she changed or increased the muscle cell volume with increased load. Due to this stress, the body begins to promote more protein and glycogen, achieving an increase of muscle building. Supplementation of glutamine can be very useful, because the body uses regularly more glutamine as he himself can make. In particular, supplementation of glutamine can cause that a higher fluid storage takes place, ultimately increasing cell volume.
As a result, the muscle can be speeded up. It is made ultimately more protein and glycogen that are extremely important as a basis for an enhanced muscle building. In particular can be counteracted by supplementation of glutamine an energy bottleneck. If the body has namely insufficient glutamine reserves, he starts from other amino acids glutamine. This means that he withdraw amino acids from all areas of the body, although they are required to form glutamine. Of course, Miss these amino acids in the body and thus affect the overall well-being of the athlete. By supplementation of glutamine the catabolic process that can occur during an intense workout can be reduced, which can ultimately lead to a muscle. Overall, it is possible to reach an increased muscle growth due to a high concentration of glutamine levels. It should therefore, for intensive exercise the athlete be a mandatory program to have sufficient glutamine in the form of food supplements available.